Recovery Signals
✗ Sleep averaging 6.7h — 138min below your 9.0h Garmin target
✓ HRV balanced at 51ms — lower band, ↓3 vs prior week
✗ Training readiness low (27) — body needs recovery
✓ Acute:chronic workload ratio in sweet spot at 1.30
△ Training load imbalance: aerobic low shortage
Recommendation
Multiple metrics are flagging concern. Replace one hard session with active recovery. You need 9h sleep but averaging 6.7h — primary bottleneck. A strategic recovery day now prevents a forced break later.
💤 ~966min sleep debt this week vs your 9h/night Garmin target. Garmin flagged your need as elevated due to training load. Quality is decent — getting to bed earlier is the main lever.